Are You Emotionally Immature? 5 Signs You Are And Whether You Need A Therapist
- MSF.Nadhwa
- Category: Counselling
- Hits: 529
Emotional maturity is a crucial aspect of overall well-being, influencing how we navigate relationships, handle stress, and respond to life's challenges. While everyone develops emotionally at their own pace, it's essential to recognize signs of emotional immaturity that may impact personal growth.
How to win life in many pressures?
- admin
- Category: Counselling
- Hits: 894
Winning in life amidst various pressures is a multifaceted challenge that requires a combination of strategies, mindset, and actions. While there is no one-size-fits-all answer, here are some principles that can help you navigate and succeed in a demanding environment:
Teaching Kids: How to Eat Healthy?
- admin
- Category: Counselling
- Hits: 520
Teaching kids to eat well can be tricky. You don’t want to give them more facts than they can grasp or turn every meal into a lecture. But wait too long and they could pick up unhealthy habits in the meantime.
“Kids need to know that every food they put into their bodies affects them,” says Danelle Fisher, MD, chair of pediatrics at Providence Saint John’s Health Center in Santa Monica, CA.
Strengthening Willpower to Meet Your Goals
- admin
- Category: Counselling
- Hits: 648
Many people believe they could improve their lives if only they had more of that elusive quality known as willpower or self-control. With more self-control everyone would eat right, exercise regularly, avoid drugs and alcohol, save for retirement, stop procrastinating and achieve all sorts of noble goals.
Willpower is the ability to resist short-term temptations in order to meet long-term goals. Some might simply describe it as delaying gratification for a specific purpose. People use willpower every day, in one form or another, whether it is resisting the urge to surf the Web when there is work to do or choosing a salad for lunch instead of a burger.
How to Sleep Better
- admin
- Category: Counselling
- Hits: 484
Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. There is a solution. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long.
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