Strategies for controlling your anger
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- Category: Counselling
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Wrath, fury, rage - whatever you call it, anger is a powerful emotion. Unfortunately, it’s often an unhelpful one.
Anger is a natural human experience, and sometimes there are valid reasons to get mad like feeling hurt by something someone said or did or experiencing frustration over a situation at work or home. But uncontrolled anger can be problematic for your personal relationships and for your health.
Fortunately, there are tools you can learn to help you keep your anger in check.
Follow these Killer Actions to Boost Your Self-Confidence
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- Category: Counselling
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One of the things that held me back from pursuing my dreams for many years was fear of failure … and the lack of self-confidence that I needed to overcome that fear.
It’s something we all face, to some degree, I think. The key question: how do you overcome that fear?
Simple Exam Study Tips
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- Category: Counselling
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To improve your grades, try these exam study tips. These study strategies will help you absorb and retain information, so that you're prepared on test day.
Tailor Your Study Style to the Format of the Test
If possible, find out what format is being used for the exam. Will most of the questions be multiple choice? Will there be essay questions? Will you have to do word problems? Each type of test question requires you to focus on different types of information. While talking to your teacher, ask for any exam tips you can get. Sometimes teachers will give you hints that will help you know what and how to study for the exam.
How to Beat Exam Stress – The Best Tips & Techniques
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- Category: Counselling
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Exam Stress? Marks not as expected? Worry not, You must realize that you cannot be perfect all the time. However, the good news is that you have plenty of options laid before you to choose from. It’s important to prioritize areas that need your attention. The problem comes when students fail to make a proper plan and try to study the whole syllabus right before the exam and thus are engulfed in stress. So, here are some tips and techniques for those students.
How to Reduce Exam Stress...
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- Category: Counselling
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Secondary school and university students are often faced with a series of exams or tests at the end of term or semester, which are usually scheduled closely together. This can lead to great exam stress for students – and those who live with them! This information sheet covers the subject of exam stress and how to help your child through it.
What is exam stress?
Exam stress can be defined as 'the adverse reaction people have to excessive pressure or other types of demand placed on them'. It is a subjective response and something that will vary from person to person. Prolonged stress can lead to illness, both mental and physical.
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