Weight Loss: Slim Down Your Hips with These 3 Hip Exercises!
- MSF.Nadhwa
- Category: Body Health
- Hits: 381
Who doesn't want those Insta-worthy curves? Whether it's for fitting into those vintage jeans or simply to shed some weight healthily, the struggle to shed those stubborn pounds around the hips is real.
But worry not, we've got your back with a few hip exercises that are here to rock your world. So, put on your favourite athleisure gear and not waste another minute!
3 Exercises To Reduce Fat Around Hips
1. Hip Thrusts
This exercise isn't just a trend; it's backed by science. According to a study published in the Indian Journal of Physiotherapy and Occupational Therapy, hip thrusts activate your glutes and hamstrings, working wonders on your hip fat. The hip thrust is all about channelling your inner Beyoncé and getting that bootylicious confidence.
Here's how you can do it:
> Sit on the floor with your back against a bench or a sturdy surface.
> Roll a barbell or place a weight plate over your hip bones.
> Bend your knees at a 90-degree angle.
> Drive through your heels, lifting your hips while keeping your upper back against the bench.
> Squeeze your glutes at the top.
> Lower your hips back down and repeat for a killer set!
2. Bicycle Crunches
Crunches are a classic, but the bicycle crunch takes the game up a notch. A study from the Indian Journal of Clinical Anatomy and Physiology proves that it's an effective way to target hip and abdominal fat.
Here's how you can rock this exercise:
> Lie flat on your back with your hands behind your head.
> Lift your legs, bend at the knees, and bring your right elbow towards your left knee while extending your right leg.
> Alternate sides in a pedaling motion, twisting your torso to touch your opposite elbow to the opposite knee.
> Keep the movement steady and controlled for a set that will have you feeling the burn!
3. Side Leg Lifts
The Indian Journal of Physiotherapy and Occupational Therapy highlights the effectiveness of side leg lifts in targeting hip fat. This exercise is straightforward and packs a punch.
Here's how you can get those hips in check:
> Lie on your side, supporting your head with your hand and keeping your legs straight.
> Lift your upper leg as high as you can while keeping it straight.
> Lower it back down slowly but don't let it touch the ground.
> Feel the burn in your hip and repeat!
> Don't forget to switch sides for a well-rounded workout.
On A Final Note...
There you have it, folks! Exercises that will help you shed that extra hip fat, making you feel more confident than ever. Don't forget that consistency is the key, okay?
Disclaimer: Individual results may vary, and it's always best to consult with a healthcare professional before embarking on any new exercise regimen.