Whiten Your Teeth using Natural Ways
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- Category: Body Health
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You think your smile could use a pick-me-up, but you don't want to invest the time or money for in-office treatments. You're not sold on drugstore gels or strips either.
Some natural, at-home remedies are safe and can whiten your teeth. Find out what your best bets are, and which to not bother with.
Foods to Eat to Fight Depression
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- Category: Body Health
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Feeling depressed once in a while is normal when it is related to loss, life’s struggles or an injured self-esteem. However, when intense sadness and feelings of being helpless, hopeless and worthless become a part of your life and prevent you from functioning normally, you may be suffering from clinical depression, a common but serious mood disorder.
6 nutrition tips for healthy, active kids
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- Category: Body Health
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Kids are full of seemingly endless energy, but it can be difficult for a parent to know what foods their child should be eating to stay full of life. Here are 6 tips to keep your child healthy, happy and reaching for the stars.
Children are active by nature, and giving them the right nutritious foods to fuel their busy day will keep their energy levels up and equip them to do what they enjoy.
It can however be tricky for a parent to know what foods are best for their growing child, so keep these tips in mind:
Top tips to keep your eyes healthy
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Our vision is so important, yet most of us don't really know what we can do to protect our eyes. Here are 6 easy tips to protect your vision and keep your eyes functioning at their best.
Your eyes have to last you a lifetime, so taking care of them is incredibly important. Your lifestyle can cause significant strain on your eye health and can have a detrimental effect on your sight, especially as you grow older.
Miracle of Vitamin D
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- Category: Body Health
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Fascinating research shows that vitamin D not only makes our bones healthy, but also protects against heart disease and cancer. And many of us don't get enough of this vitamin.
Nutrition research never fails to amaze and delight me. Over the many years (and believe me it's been a long time!) that I've worked in the field of nutrition and dietetics, researchers are constantly coming up with new and exciting information about nutrients and foods that are generally regarded as ‘old hat’.
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